Chia Seeds
Havva Brew Turkey

Chia Seeds

Regular price $5,00 Sale price $60,00 Unit price per
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Chia Seeds

Chia seeds are among the healthiest foods on the planet. 

They’re loaded with nutrients that can have important benefits for your body and brain.

  • Despite their tiny size, chia seeds are one of the most nutritious foods on the planet. They’re loaded with fiber, protein, omega-3 fatty acids, and various micronutrients.
  • Chia seeds are high in antioxidants that help protect the delicate fats in the seeds. 
  • Almost all of the carbohydrates in chia seeds are fiber. This gives them the ability to absorb 10–12 times their weight in water. 
  • Chia seeds are high in quality protein, much higher than most plant foods. Protein is the most weight loss-friendly macronutrient and can drastically reduce appetite and cravings.
  • Chia seeds are high in protein and fiber, both of which have been shown to aid weight loss.
  • Chia seeds are high in calcium, magnesium, phosphorus, and protein. All of these nutrients are essential for bone health.
  • Studies show that chia seeds may lower the rise in blood sugar after a high-carb meal, possibly benefiting people with type 2 diabetes.

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